The second number represents the energy that you burn naturally throughout the day, and when you exercise. The first number represents the energy that you introduce into your body via the food that you eat. In its simplest form, weight management can be summed up by a short equation: calories in – calories out. The short answer is yes, you can still continue eating cheese, but should do so in moderation. If you are watching your weight, you may be wondering whether you should include cheese in your diet. ![]() It comes in a wide range of varieties, some of which include feta, mozzarella, ricotta and cottage cheese. Cheese is a delicious and nutrient packed food that is rich in protein, calcium, vitamin B12 and selenium.
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